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Ингредиенты
- 1 c. Dry White Beans
- 1/2 lb Lean Grnd Turkey Or possibly Beef, (see note)
- 1/2 lb Bonless Sirloin, Cubed, (see note)
- 4 c. Chicken Broth
- 1/2 c. Mexican Beer (Not Dark), (we use Corona)
- 2 lb Poblano Peppers, Roasted, Peeled And Chopp, see note
- 1 x Tomato, minced
- 1 med Onion, minced
- 1 x Clove Garlic, chopped
- 1/2 c. Fresh Cilantro, minced
- 2 1/2 tsp Tabasco
- 1 1/2 tsp Oregano
- 2 1/2 tsp Cumin
- 1/8 c. Parsley, minced
- 1 tsp Salt
- 1 tsp Pepper
Инструкции
- * (We use half this amount and seed the chiles)
- 1. Soak and cook beans till tender.
- 2. In a soup pot, saute/fry grnd meat and sirloin till done. Remove. (We saute/fry in a little extra virgin olive oil)
- 3. Add in onions, garlic and cilantro to pot and saute/fry for 3-5 min or possibly till onions are softened.
- 4. Add in chicken broth, beer, poblano peppers and tomato. Bring to a boil and reduce to a simmer.
- 5. Add in meat, beans, tabasco, oregano, cumin, parsley, salt and pepper. Stir well.
- 6. Simmer for 2 hrs, stirring occasionally.
- Note: you could eliminate the meat by using TVP for the grnd and doubling the amount of beans. I have not tried this though. - Sharon Badian, AT&Tablespoons
- Tony's notes: Fresh poblano peppers are essential to this recipe. We've found they tend to be rather mild in mid- summer, with the hotness increasing as they move into the end of the growing season. Adjust the number of peppers to your taste and the hotness of the particular chiles you use. Incidentally, although it's heresy to say it, this is a pretty low-fat recipe.
- NOTES : O.K., folks, try the following recipe, then come back and tell me it's not chili. The only rule is you have to cook up a batch and try it
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1680g | |
| Calories 1406 | |
| Calories from Fat 303 | 22% |
| Total Fat 33.95g | 42% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 4855mg | 202% |
| Potassium 5532mg | 158% |
| Total Carbs 147.42g | 39% |
| Dietary Fiber 39.1g | 130% |
| Sugars 10.28g | 7% |
| Protein 122.17g | 195% |
