Рецепт Don Fernando's Green Chile Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 202.0g	turkey 226.8g	chicken broth 946.35g	beer 118.8g	tomato 56.42g	onion 99.0g	garlic 2.61g	cilantro 6.8g	oregano 1.5g	cumin 5.25g	parsley 7.13g	salt 6.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	47.19	61.53	9.46	0.55	0.5	1.09	0.17	0.14	0.17	0.94	0.21	0.0	0.23	122.17	122.17
Total Fat (g)	1.72	29.57	0.95	0.0	0.11	0.1	0.01	0.04	0.15	1.17	0.06	0.0	0.07	33.95	33.95
Carbohydrates (g)	121.75	0.0	3.79	4.22	2.21	9.25	0.86	0.25	0.97	2.32	0.45	0.0	1.36	147.42	147.42
Ash (g)	8.48	н/д	6.62	0.19	0.28	0.35	0.04	0.1	0.11	0.4	0.16	5.99	0.09	22.81	22.81
Calories (kcal)	672.66	528.444	66.245	51.084	10.156	39.6	3.889	1.564	4.59	19.688	2.565	0.0	5.355	1405.839	1405.839
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.98	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.99	0.99
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.71	1.95	н/д	н/д	0.03	н/д	н/д	н/д	н/д	2.68	2.68
Fructose (g)	н/д	н/д	н/д	0.0	0.77	1.28	н/д	н/д	0.02	н/д	н/д	н/д	н/д	2.07	2.07
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	4.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.6	4.6
Water (g)	22.87	133.65	925.53	109.25	53.32	88.22	1.53	6.27	0.11	0.42	6.25	0.01	0.22	1347.65	1347.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.26	0.0	0.0	0.0	1.48	4.2	0.03	0.06	0.06	0.12	0.06	0.0	0.01	10.28	10.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	30.7	0.0	3.8	0.0	0.7	1.7	0.1	0.2	0.6	0.6	0.2	0.0	0.6	39.1	39.1
Calcium (mg)	484.8	56.7	56.781	4.752	5.642	22.77	4.724	4.556	23.64	48.878	9.833	1.44	9.177	733.692	733.692
Iron (mg)	21.09	4.35	1.89	0.02	0.15	0.21	0.04	0.12	0.66	3.48	0.44	0.02	0.61	33.1	33.1
Magnesium (mg)	383.8	54.432	9.464	7.128	6.206	9.9	0.653	1.768	4.05	19.215	3.563	0.06	4.074	504.312	504.312
Phosphorus (mg)	608.02	439.992	123.026	16.632	13.541	28.71	3.993	3.264	3.0	26.198	4.133	0.0	3.633	1274.141	1274.141
Potassium (mg)	3625.9	607.824	757.08	32.076	133.715	144.54	10.466	35.428	25.035	93.87	39.473	0.48	26.439	5532.326	5532.326
Sodium (mg)	32.32	972.972	1495.233	4.752	2.821	3.96	0.444	3.128	0.225	8.82	3.99	2325.48	0.924	4855.069	4855.069
Zinc (mg)	7.41	6.44	0.66	0.01	0.1	0.17	0.03	0.03	0.07	0.25	0.08	0.01	0.03	15.29	15.29
Copper (mg)	1.98	0.204	0.284	0.012	0.034	0.04	0.008	0.016	0.014	0.046	0.011	0.002	0.024	2.672	2.672
Manganese (mg)	3.636	н/д	0.473	0.012	0.062	0.129	0.044	0.029	0.07	0.175	0.011	0.006	0.118	4.765	4.765
Selenium (mcg)	25.9	83.7	0.0	0.7	0.0	0.5	0.4	0.1	0.1	0.3	0.0	0.0	0.1	111.6	111.6
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	469.979	1.98	0.235	458.864	103.545	66.675	600.21	0.0	6.279	1707.767	1707.767
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	23.696	0.0	0.0	22.916	5.175	3.36	29.996	0.0	0.315	85.459	85.459
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	253.326	0.99	0.131	267.24	61.68	40.005	360.098	0.0	3.276	986.745	986.745
Vitamin E (mg)	0.42	0.77	0.0	0.0	0.3	0.02	0.0	0.17	0.28	0.17	0.05	0.0	0.02	2.22	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.126	1451.813	1451.813
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	69.397	3.96	0.418	58.82	12.93	23.52	396.221	0.0	4.305	569.57	569.57
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.16	н/д	0.0	н/д	0.0	0.17	0.17
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.07	0.0	н/д	н/д	0.3	н/д	0.04	н/д	0.1	0.5	0.5
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.06	н/д	0.0	н/д	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	66.2	0.0	7.2	7.3	0.8	1.8	0.8	0.4	9.5	0.0	0.4	94.5	94.5
Thiamin (mg)	0.889	0.113	0.0	0.012	0.023	0.05	0.005	0.005	0.005	0.033	0.006	0.0	0.002	1.143	1.143
Riboflavin (mg)	0.303	0.386	0.095	0.036	0.011	0.03	0.003	0.011	0.005	0.017	0.007	0.0	0.005	0.908	0.908
Niacin (mg)	0.97	10.841	4.826	0.606	0.333	0.119	0.018	0.075	0.093	0.24	0.093	0.0	0.024	18.239	18.239
Pantothenic acid (mg)	1.475	н/д	0.095	0.048	0.051	0.119	0.016	0.039	н/д	н/д	0.029	0.0	н/д	1.869	1.869
Vitamin B-6 (mg)	0.646	0.885	0.095	0.059	0.045	0.119	0.032	0.01	0.018	0.023	0.006	0.0	0.007	1.946	1.946
Folate (mcg)	783.76	15.876	0.0	7.128	8.463	18.81	0.078	4.216	4.11	0.525	10.83	0.0	0.21	854.006	854.006
Vitamin B-12 (mcg)	0.0	0.75	0.38	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.15	1.15
Choline (mg)	133.7	168.7	н/д	12.0	3.8	6.0	0.6	0.9	0.5	1.3	0.9	0.0	0.2	328.7	328.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.566	н/д	н/д	0.0	0.006	0.01	0.002	н/д	н/д	н/д	0.004	0.0	н/д	0.587	0.587
Threonine (g)	1.98	н/д	н/д	0.0	0.017	0.02	0.004	н/д	н/д	н/д	0.009	0.0	н/д	2.029	2.029
Isoleucine (g)	2.081	н/д	н/д	0.0	0.011	0.01	0.006	н/д	н/д	н/д	0.009	0.0	н/д	2.116	2.116
Leucine (g)	3.777	н/д	н/д	0.0	0.017	0.03	0.008	н/д	н/д	н/д	0.014	0.0	н/д	3.846	3.846
Lysine (g)	3.232	н/д	н/д	0.0	0.017	0.04	0.007	н/д	н/д	н/д	0.013	0.0	н/д	3.308	3.308
Methionine (g)	0.707	н/д	н/д	0.0	0.006	0.0	0.002	н/д	н/д	н/д	0.003	0.0	н/д	0.718	0.718
Cystine (g)	0.505	н/д	н/д	0.0	0.006	0.0	0.002	н/д	н/д	н/д	0.001	0.0	н/д	0.513	0.513
Phenylalanine (g)	2.545	н/д	н/д	0.0	0.039	0.03	0.005	н/д	н/д	н/д	0.011	0.0	н/д	2.63	2.63
Tyrosine (g)	1.333	н/д	н/д	0.0	0.006	0.01	0.002	н/д	н/д	н/д	0.006	0.0	н/д	1.357	1.357
Valine (g)	2.464	н/д	н/д	0.0	0.011	0.02	0.008	н/д	н/д	н/д	0.012	0.0	н/д	2.515	2.515
Arginine (g)	2.929	н/д	н/д	0.0	0.011	0.099	0.016	н/д	н/д	н/д	0.009	0.0	н/д	3.064	3.064
Histidine (g)	1.313	н/д	н/д	0.0	0.006	0.01	0.003	н/д	н/д	н/д	0.004	0.0	н/д	1.336	1.336
Alanine (g)	1.98	н/д	н/д	0.012	0.017	0.02	0.003	н/д	н/д	н/д	0.014	0.0	н/д	2.046	2.046
Aspartic acid (g)	5.717	н/д	н/д	0.024	0.079	0.089	0.013	н/д	н/д	н/д	0.021	0.0	н/д	5.942	5.942
Glutamic acid (g)	7.191	н/д	н/д	0.059	0.243	0.257	0.021	н/д	н/д	н/д	0.018	0.0	н/д	7.79	7.79
Glycine (g)	1.838	н/д	н/д	0.012	0.011	0.03	0.005	н/д	н/д	н/д	0.011	0.0	н/д	1.907	1.907
Proline (g)	2.0	н/д	н/д	0.048	0.011	0.01	0.003	н/д	н/д	н/д	0.015	0.0	н/д	2.086	2.086
Serine (g)	2.565	н/д	н/д	0.0	0.017	0.02	0.005	н/д	н/д	н/д	0.01	0.0	н/д	2.617	2.617
Cholesterol (mg)	0.0	229.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	229.068	229.068
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.444	7.62	0.284	0.0	0.017	0.04	0.002	0.001	0.04	0.081	0.009	0.0	0.021	8.559	8.559
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.949	14.85	н/д	0.34	3.045	3.57	0.356	0.0	1.932	28.043	28.043
Monounsaturated Fat (g)	0.141	11.0	0.473	0.0	0.017	0.01	0.0	0.019	0.01	0.737	0.021	0.0	0.021	12.45	12.45
Polyunsaturated (g)	0.727	7.258	0.189	0.0	0.045	0.02	0.007	0.003	0.078	0.172	0.009	0.0	0.024	8.531	8.531