Рецепт Dominican Chicken Stew
Порций: 10
Ингредиенты
- 3 lbs. chicken breast
- 7 c. chicken stock
- 6 ounce. tomato paste
- 3 tbsp. orange juice
- 2 tbsp. lime juice
- 1 pound pumpkin or possibly winter squash, peeled and cut into 1 inch cubes
- 2 med. sweet potatoes, 1 inch cubes
- 3 tomatoes, minced
- 1 lg. onion, cut in 8 wedges
- 2-5 cloves garlic, chopped
- 1 tbsp. dry parsley
- 1/2 teaspoon coriander
- 2 teaspoon oregano
- Tabasco sauce (several drops)
- Grnd pepper
- 2 c. sliced peaches
- 1 pkg. frzn corn (med.)
Инструкции
- Simmer chicken in stock (using 8 qt kettle) till chicken is cooked. Stir in next 13 ingredients - tomato paste, orange juice, lime juice, pumpkin, sweet potato, tomatoes, onion, garlic, parsley, coriander, oregano and pepper.
- Cook till squash/potatoes are tender. Add in peaches and corn and cook 5 min more.
- Serves 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 463g | |
Recipe makes 10 servings | |
Calories 292 | |
Calories from Fat 97 | 33% |
Total Fat 10.8g | 14% |
Saturated Fat 3.05g | 12% |
Trans Fat 0.13g | |
Cholesterol 70mg | 23% |
Sodium 479mg | 20% |
Potassium 971mg | 28% |
Total Carbs 22.5g | 6% |
Dietary Fiber 4.0g | 13% |
Sugars 8.57g | 6% |
Protein 27.48g | 44% |