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Рецепт Dominican Chicken Stew

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0 голосов | 2075 визитов
Порций: 10

Ингредиенты

Cost per serving $2.58 view details

Инструкции

  1. Simmer chicken in stock (using 8 qt kettle) till chicken is cooked. Stir in next 13 ingredients - tomato paste, orange juice, lime juice, pumpkin, sweet potato, tomatoes, onion, garlic, parsley, coriander, oregano and pepper.
  2. Cook till squash/potatoes are tender. Add in peaches and corn and cook 5 min more.
  3. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 463g
Recipe makes 10 servings
Calories 292  
Calories from Fat 97 33%
Total Fat 10.8g 14%
Saturated Fat 3.05g 12%
Trans Fat 0.13g  
Cholesterol 70mg 23%
Sodium 479mg 20%
Potassium 971mg 28%
Total Carbs 22.5g 6%
Dietary Fiber 4.0g 13%
Sugars 8.57g 6%
Protein 27.48g 44%
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