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Ингредиенты
- 1 1/2 c. Onion, minced
- 1 x Egg
- 2 Tbsp. Butter
- 1/2 c. Lowfat sour cream Pepper, to taste
- 2 c. Flour
- 1 Tbsp. Baking pwdr
- 1/4 c. Butter
- 1 c. Cheddar, shredded
- 2/3 c. Lowfat milk
- 3 Tbsp. Fresh parsley, chopped
Инструкции
- Saute/fry onion in 2Tb butter till tender. In a bowl, combine onions with egg, lowfat sour cream and pepper. Mix well; set aside. Add in flour and baking pwdr to another bowl. Cut in 1/4 c. butter till crumbly and fine. Stir in half the cheese. Add in lowfat milk to make soft dough. Pat into a buttered 9" square pan. Spread lowfat sour cream mix on top. Sprinkle with remaining cheese & parsley. Bake in oven at 425 for 25 min. Cut into square and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 127 | 46% |
| Total Fat 14.4g | 18% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 640mg | 27% |
| Potassium 135mg | 4% |
| Total Carbs 27.7g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.42g | 2% |
| Protein 8.55g | 14% |
