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Ингредиенты
- 1 x 8 oz package Cream Cheese
- 2 c. Lowfat sour cream
- 2 Tbsp. Parsley, finely minced
- 2 Tbsp. Red pepper, finely minced
- 2 Tbsp. Green pepper, finely minced
- 2 Tbsp. Onion, finely minced
- 2 1/2 ounce Country ham, grnd
- 2 Tbsp. Lowfat milk
- 1/4 c. Pecans, minced Melba rounds
Инструкции
- Place all ingredients except pecans and melba rounds in the top of a double boiler. Cook over boiling water just till heated. Stir the mix to blend proportionately. Transfer to an oven-safe pie or possibly quiche dish. Top with minced pecans. Bake in a warm 350 oven till bubbly warm, about 20 min. Serve warm with Melba rounds.
- Makes 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 8 servings | |
| Calories 236 | |
| Calories from Fat 201 | 85% |
| Total Fat 22.95g | 29% |
| Saturated Fat 12.37g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 247mg | 10% |
| Potassium 173mg | 5% |
| Total Carbs 3.78g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.42g | 2% |
| Protein 4.8g | 8% |
