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Ингредиенты
- 1 1/2 lb chicken or possibly pork
- 1 x egg
- 2 Tbsp. cornstarch
- 1 Tbsp. vegetable oil (to 2 tbsps)
- 6 x green onions (to 8)
- 1 x clove garlic minced
- 4 x carrots (to 6)
- 1 sm bell pepper broccoli* cauliflower* snow peas*
- 1 can pineapple tidbits (16 ounce.) reserve juice
- 1 1/2 c. pineapple juice
- 1/4 c. white vinegar
- 1/2 c. brown sugar (to 3/4 c.)
- 3 Tbsp. catsup (to 4 tbsps.)
- 3 Tbsp. soy sauce
- 2 1/2 Tbsp. cornstarch
- 1 tsp grnd ginger
Инструкции
- * Amounts depend on your taste and how hungry you are
- Prepare vegetables by cutting on the diagonal and set aside. Cut the meat into 1/2" pcs and dip into a batter made from the egg and 2 Tbsp. cornstarch. Shake off excess and fry in warm oil till browned, removing to a bowl to add in later. Reduce heat to med., add in onions and garlic, cover and simmer for 5 min. Add in the rest of the vegetables and stir fry on high heat for 3 min. Combine the sauce ingredients and stir into the vegetables. Cover and simmer on low for 7-10 min. Add in the meat and pineapple, stirring to heat through. Serve over rice or possibly chow mein noodles. (We prefer to make 1 1/2-2 times the sauce).
