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Ингредиенты
- 1 (20 ounce.) can Dole pineapple slices
- 2 whole chicken breasts, split
- 2 cloves garlic, pressed
- Salt
- 1/4 c. honey
- 2 tbsp. soy sauce
- 2-4 tbsp. fresh lime juice
- 2 teaspoon cornstarch
- Grated peel from 2 limes
Инструкции
- Drain pineapple, reserve 2 Tbsp. juice. Rub chicken with garlic; sprinkle with salt. Broil or possibly grill chicken till cooked through. Combine reserved pineapple juice, honey, lime juice, soy sauce and cornstarch in saucepan. Cook, stirring, till thickened. Add in pineapple to sauce. Cook till heated through. Spoon sauce and pineapple over chicken. Sprinkle with lime peel. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 60 | 19% |
| Total Fat 6.63g | 8% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 498mg | 21% |
| Potassium 365mg | 10% |
| Total Carbs 52.74g | 14% |
| Dietary Fiber 1.5g | 5% |
| Sugars 44.57g | 30% |
| Protein 15.77g | 25% |
