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Ингредиенты
- 6 center cut pork chops
- 2 Large eggs, beaten
- 1 c. flour
- 2 teaspoon oil
- 1/2 teaspoon Lawry salt to taste
- 1/2 teaspoon black pepper to taste
Инструкции
- Season pork chops with Lawry salt and black pepper. Dip each chop in egg mix. Roll in flour. Put 2 tsp. oil in baking pan to grease. Place pork chops in pan. Bake at 350 degrees for 1 hour or possibly till done or possibly fry in skillet about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 89 | 26% |
| Total Fat 10.03g | 13% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 208mg | 69% |
| Sodium 71mg | 3% |
| Potassium 147mg | 4% |
| Total Carbs 48.92g | 13% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.72g | 0% |
| Protein 12.83g | 21% |
