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Рецепт Dipped Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 center cut pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		center
0.0g 		eggs
49.28g 		flour
62.5g 		oil
4.5g 		lawry salt
0.7g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) н/д 6.2 6.46 0.0 0.12 0.06 12.83 25.66
Total Fat (g) н/д 4.9 0.61 4.5 0.01 0.02 10.03 20.06
Carbohydrates (g) н/д 0.38 47.69 0.0 0.51 0.34 48.92 97.84
Ash (g) н/д 0.42 0.29 0.0 0.02 0.02 0.76 1.52
Calories (kcal) н/д 70.47 227.5 39.78 2.324 1.339 341.413 682.826
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.2
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Lactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 37.37 7.45 0.0 0.05 0.06 44.92 89.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.17 0.0 0.17 0.0 0.72 1.44
Galactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) н/д 0.0 1.7 0.0 0.1 0.1 1.9 3.8
Calcium (mg) н/д 26.118 9.375 0.0 0.56 2.294 38.348 76.696
Iron (mg) н/д 0.9 2.9 0.0 0.02 0.15 3.97 7.94
Magnesium (mg) н/д 5.914 13.75 0.0 0.406 1.019 21.088 42.176
Phosphorus (mg) н/д 94.125 67.5 0.0 2.919 0.908 165.452 330.904
Potassium (mg) н/д 66.035 66.875 0.0 7.707 6.61 147.227 294.454
Sodium (mg) н/д 68.992 1.25 0.0 0.182 0.231 70.655 141.31
Zinc (mg) н/д 0.55 0.44 0.0 0.02 0.01 1.01 2.02
Copper (mg) н/д 0.049 0.088 0.0 0.001 0.006 0.144 0.288
Manganese (mg) н/д 0.02 0.425 н/д 0.004 0.03 0.478 0.956
Selenium (mcg) н/д 15.6 21.2 0.0 0.3 0.0 37.1 74.2
Vitamin A, IU (IU) н/д 239.994 0.0 0.0 0.0 1.57 241.563 483.126
Retinol (mcg) н/д 68.499 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) н/д 68.992 0.0 0.0 0.0 0.079 69.071 138.142
Beta Carotene (mcg) н/д 4.928 0.0 0.0 0.0 0.819 5.747 11.494
Vitamin E (mg) н/д 0.48 0.04 0.41 0.0 0.0 0.94 1.88
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) н/д 163.117 11.25 0.0 0.0 1.076 175.443 350.886
Tocopherol, beta (mg) н/д 0.01 0.04 н/д 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) н/д 0.25 0.24 н/д 0.0 0.02 0.51 1.02
Tocopherol, delta (mg) н/д 0.01 0.01 н/д 0.0 0.0 0.02 0.04
Vitamin C (mg) н/д 0.0 0.0 0.0 0.1 0.1 0.2 0.4
Thiamin (mg) н/д 0.034 0.494 0.0 0.003 0.001 0.532 1.064
Riboflavin (mg) н/д 0.237 0.306 0.0 0.001 0.001 0.545 1.09
Niacin (mg) н/д 0.034 3.688 0.0 0.005 0.006 3.733 7.466
Pantothenic acid (mg) н/д 0.71 0.275 0.0 н/д н/д 0.985 1.97
Vitamin B-6 (mg) н/д 0.069 0.025 0.0 0.021 0.002 0.116 0.232
Folate (mcg) н/д 23.162 114.375 0.0 0.014 0.053 137.603 275.206
Vitamin B-12 (mcg) н/д 0.64 0.0 0.0 0.0 0.0 0.64 1.28
Choline (mg) н/д 123.7 6.5 н/д 0.5 0.1 130.8 261.6
Folic acid (mcg) н/д 0.0 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) н/д 0.084 0.081 0.0 0.002 н/д 0.167 0.334
Threonine (g) н/д 0.276 0.175 0.0 0.003 н/д 0.454 0.908
Isoleucine (g) н/д 0.33 0.225 0.0 0.005 н/д 0.56 1.12
Leucine (g) н/д 0.537 0.444 0.0 0.007 н/д 0.988 1.976
Lysine (g) н/д 0.448 0.144 0.0 0.004 н/д 0.596 1.192
Methionine (g) н/д 0.187 0.113 0.0 0.002 н/д 0.302 0.604
Cystine (g) н/д 0.133 0.138 0.0 0.001 н/д 0.272 0.544
Phenylalanine (g) н/д 0.335 0.325 0.0 0.003 н/д 0.663 1.326
Tyrosine (g) н/д 0.246 0.194 0.0 0.002 н/д 0.442 0.884
Valine (g) н/д 0.424 0.263 0.0 0.005 н/д 0.691 1.382
Arginine (g) н/д 0.404 0.263 0.0 0.012 н/д 0.678 1.356
Histidine (g) н/д 0.153 0.144 0.0 0.002 н/д 0.299 0.598
Alanine (g) н/д 0.365 0.206 0.0 0.002 н/д 0.573 1.146
Aspartic acid (g) н/д 0.655 0.275 0.0 0.009 н/д 0.939 1.878
Glutamic acid (g) н/д 0.828 2.175 0.0 0.015 н/д 3.018 6.036
Glycine (g) н/д 0.212 0.231 0.0 0.004 н/д 0.447 0.894
Proline (g) н/д 0.251 0.75 0.0 0.002 н/д 1.003 2.006
Serine (g) н/д 0.478 0.325 0.0 0.004 н/д 0.807 1.614
Cholesterol (mg) н/д 208.454 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д 0.116 н/д н/д 0.116 0.232
Saturated Fat (g) н/д 1.528 0.1 0.334 0.001 0.005 1.968 3.936
Phytosterols (mg) н/д н/д н/д 11.25 0.056 0.483 11.789 23.578
Monounsaturated Fat (g) н/д 1.878 0.056 1.023 0.0 0.005 2.962 5.924
Polyunsaturated (g) н/д 0.67 0.256 2.931 0.003 0.006 3.866 7.732