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Рецепт Dinuguan (Blood Stew)

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0 голосов | 981 визит
Порций: 4

Ингредиенты

Cost per serving $1.73 view details

Инструкции

  1. 1. Cover pork with water and simmer for 30 min. Remove from brot dice.
  2. Save 1-1/2 c. of broth.
  3. 2. In a 2-qt stainless steel or possibly porcelain saucepan, heat oil and s garlic and onions for a few min. Add in pork, liver, patis, salt and Saute/fry for 5 min more.
  4. 3. Add in vinegar and bring to a boil without stirring. Lower heat and simmer uncovered till most of the liquid has evaporated.
  5. 4. Add in broth. Simmer for 10 min. Stir in blood and sugar; cook till thick, stirring occasionally to avoid curdling.
  6. 5. Add in warm banana peppers and oregano and cook 5 min more. Serve
  7. Preparation Time: 15 min
  8. Cooking Time: 50 min Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 4 servings
Calories 273  
Calories from Fat 124 45%
Total Fat 13.93g 17%
Saturated Fat 2.94g 12%
Trans Fat 0.18g  
Cholesterol 134mg 45%
Sodium 1091mg 45%
Potassium 635mg 18%
Total Carbs 7.41g 2%
Dietary Fiber 1.4g 5%
Sugars 3.83g 3%
Protein 27.2g 44%
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