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Ингредиенты
- 2 pound lamb, 1 inch chunks
- 3 tbsp. extra virgin olive oil
- 3 med. onions
- 3 1/2 c. reg. strength chicken broth
- 2 sm. cans artichoke hearts
- 1 (10 ounce.) pkg. frzn peas
- 1 pound asparagus
- 3 tbsp. dry mint leaves
- 2 tbsp. lemon juice
- 1 teaspoon dry tarragon
Инструкции
- In 5-6 qt pan over high heat, brown lamb, half at a time in extra virgin olive oil. Lift lamb from pan. Set aside. Lower heat to medium, add in onions. Stir till limp. Fold in lamb broth and tarragon. Bring to a boil then simmer, cover till lamb is very tender, 1 to 1 1/2 hrs. Add in artichokes, peas, asparagus and mint. Simmer about 10-15 min, fold in lemon juice to taste. Makes 8 c., 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 193 | 61% |
| Total Fat 21.52g | 27% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 262mg | 11% |
| Potassium 503mg | 14% |
| Total Carbs 11.75g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.12g | 3% |
| Protein 19.48g | 31% |
