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Ингредиенты
- 1 1/2 pound chuck steak
- Flour
- 1/2 c. water
- 24 ounce. tomato juice
- Garlic pwdr
- Season salt
- Pepper
- 1 med. onion
- 2 tbsp. lowfat sour cream
- 2 sm. cans mushrooms
- 1 teaspoon sugar
- Rice or possibly egg noodles
Инструкции
- Cut meat into bite-size chunks. Roll in flour and brown. Add in water and mix with scrapings from pan. Add in tomato juice and seasonings, season to taste. Dice onion and add in cook on low heat for 75 min. Add in lowfat sour cream and mushrooms. Stir in sugar. Serve over rice and/or possibly egg noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 169 | 61% |
| Total Fat 18.76g | 23% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 572mg | 24% |
| Potassium 536mg | 15% |
| Total Carbs 9.27g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.66g | 4% |
| Protein 17.78g | 28% |
