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Ингредиенты
- 6 Large eggs
- 1 c. lowfat milk
- 1 c. cream
- 3 c. cooked, minced broccoli
- 2 tbsp. chopped onion
- Salt, pepper, paprika & nutmeg to taste
Инструкции
- Into slightly beaten Large eggs, mix the other ingredients. Mix well and pour into a large, low casserole or possibly a 2 qt baking dish, well buttered. Place in a 350 degree oven and bake about 1 hour to 1 hour and 15 min, till set and lightly browned. (Can also be cooked in a ring mold.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 174 | 66% |
| Total Fat 19.68g | 25% |
| Saturated Fat 9.91g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 355mg | 118% |
| Sodium 168mg | 7% |
| Potassium 402mg | 11% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.72g | 3% |
| Protein 14.2g | 23% |
