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Add a photoПорций: 10
Ингредиенты
- 2 med. size New Zealand pumpkins
- 2 tbsp. vegetable oil
- 1 round onion, minced
- 2 stalks celery, minced
- Chopped garlic
- 1 1/2 pound grnd beef, turkey or possibly chicken
- 1 lg. can sliced mushrooms
- 1 can cream of chicken soup
- 2 tbsp. shoyu
- 2 tbsp. brown or possibly raw sugar
- 1 (8 ounce.) can water chestnuts, minced
- 1 1/2 c. cooked rice
Инструкции
- Preheat oven to 350 degrees. Wash pumpkins; cut a round hole on top of each pumpkin and use as a cover while baking. Remove seeds and pulp. Set pumpkins aside.
- Saute/fry onion, celery and garlic in oil; add in grnd meat and brown well. Drain excess fat. Add in mushrooms, soup, shoyu and sugar. Simmer 10 min, stirring occasionally. Add in water chestnuts and cooked rice. Spoon half of mix in one pumpkin shell and the other half in second pumpkin shell. Place on baking sheet and bake 1 hour or possibly till pumpkin meat is fork tender. Remove and serve warm, scooping out filling as well as pumpkin meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 10 servings | |
| Calories 301 | |
| Calories from Fat 148 | 49% |
| Total Fat 16.43g | 21% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.07g | |
| Cholesterol 49mg | 16% |
| Sodium 483mg | 20% |
| Potassium 337mg | 10% |
| Total Carbs 23.04g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.71g | 2% |
| Protein 14.61g | 23% |
