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Рецепт Dinner In A Pumpkin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. size New Zealand pumpkins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil
2.72g 		onion
9.9g 		celery
7.12g 		garlic
0.26g 		beef
68.04g 		mushrooms
13.2g 		cream of chicken soup
30.5g 		shoyu
3.2g 		sugar
2.75g 		water chestnuts
19.05g 		rice
23.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.05 0.02 11.82 0.25 0.73 0.2 0.0 0.8 0.64 14.61 146.1
Total Fat (g) 2.72 0.01 0.01 0.0 11.61 0.04 1.76 0.0 0.0 0.21 0.07 16.43 164.3
Carbohydrates (g) 0.0 0.92 0.21 0.09 0.0 0.67 2.18 0.24 2.7 9.35 6.68 23.04 230.4
Ash (g) 0.0 0.03 0.05 0.0 0.59 0.22 0.59 0.49 0.01 0.32 0.1 2.41 24.1
Calories (kcal) 24.045 3.96 1.139 0.389 155.129 3.3 27.45 1.696 10.45 42.675 30.81 301.042 3010.42
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.01 н/д н/д н/д н/д н/д 2.6 н/д н/д 2.71 27.1
Glucose (dextrose) (g) н/д 0.2 0.04 н/д н/д н/д н/д н/д 0.04 н/д н/д 0.27 2.7
Fructose (g) н/д 0.13 0.04 н/д н/д н/д н/д н/д 0.03 н/д н/д 0.19 1.9
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 8.82 6.79 0.15 44.78 12.02 25.24 2.26 0.04 8.37 16.22 124.7 1247.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.13 0.0 н/д 0.26 0.16 0.05 2.67 н/д 0.01 3.71 37.1
Galactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.5
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 н/д 0.1 0.7 7.0
Calcium (mg) 0.0 2.277 2.848 0.472 4.763 1.452 4.27 0.608 2.283 3.429 2.37 24.772 247.72
Iron (mg) 0.0 0.02 0.01 0.0 1.15 0.1 0.32 0.06 0.02 0.27 0.28 2.25 22.5
Magnesium (mg) 0.0 0.99 0.783 0.065 11.567 1.98 1.22 1.376 0.248 16.003 2.844 37.076 370.76
Phosphorus (mg) 0.0 2.871 1.709 0.399 83.008 8.712 9.455 4.0 0.11 18.289 10.191 138.744 1387.44
Potassium (mg) 0.0 14.454 18.512 1.047 167.376 17.028 14.945 6.944 3.658 85.159 8.295 337.417 3374.17
Sodium (mg) 0.0 0.396 5.696 0.044 38.782 56.1 199.775 180.384 0.77 0.572 0.237 482.756 4827.56
Zinc (mg) 0.0 0.02 0.01 0.0 2.44 0.1 0.09 0.02 0.0 0.17 0.12 2.95 29.5
Copper (mg) 0.0 0.004 0.003 0.001 0.041 0.032 0.04 0.003 0.001 0.069 0.017 0.209 2.09
Manganese (mg) н/д 0.013 0.007 0.004 0.014 0.012 0.021 0.013 0.002 0.305 0.111 0.502 5.02
Selenium (mcg) 0.0 0.0 0.0 0.0 8.2 0.5 0.6 0.0 0.0 н/д 1.8 11.3 113.0
Vitamin A, IU (IU) 0.0 0.198 31.969 0.023 0.0 0.0 55.51 0.0 0.0 38.483 0.0 126.184 1261.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.505 0.0 0.0 0.0 0.0 12.505 125.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.566 0.0 0.0 0.0 13.115 0.0 0.0 1.905 0.0 16.587 165.87
Beta Carotene (mcg) 0.0 0.099 19.224 0.013 н/д 0.0 8.54 0.0 0.0 н/д 0.0 27.876 278.76
Vitamin E (mg) 0.25 0.0 0.02 0.0 н/д 0.0 0.16 0.0 0.0 н/д 0.01 0.45 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д 2.772 н/д н/д н/д н/д н/д 2.772 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.396 20.15 0.042 н/д 0.0 0.305 0.0 0.0 н/д 0.0 20.892 208.92
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6.9 0.0 7.9 79.0
Thiamin (mg) 0.0 0.005 0.001 0.001 0.041 0.012 0.003 0.001 0.0 0.03 0.038 0.132 1.32
Riboflavin (mg) 0.0 0.003 0.004 0.0 0.156 0.003 0.015 0.005 0.0 0.034 0.002 0.224 2.24
Niacin (mg) 0.0 0.012 0.023 0.002 2.864 0.21 0.119 0.07 0.003 0.152 0.351 3.806 38.06
Pantothenic acid (mg) 0.0 0.012 0.018 0.002 0.245 0.107 0.058 0.01 0.004 0.107 0.092 0.653 6.53
Vitamin B-6 (mg) 0.0 0.012 0.005 0.003 0.163 0.008 0.0 0.005 0.001 0.078 0.021 0.297 2.97
Folate (mcg) 0.0 1.881 2.563 0.008 4.763 1.584 0.61 0.448 0.028 12.955 13.746 38.585 385.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Choline (mg) н/д 0.6 0.4 0.1 н/д 2.6 3.1 0.6 0.1 н/д 0.5 8.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.035 13.035 130.35
Tryptophan (g) 0.0 0.001 0.001 0.0 н/д 0.003 0.009 0.003 н/д 0.01 0.007 0.033 0.33
Threonine (g) 0.0 0.002 0.001 0.0 н/д 0.009 0.031 0.008 н/д 0.032 0.024 0.108 1.08
Isoleucine (g) 0.0 0.001 0.001 0.001 н/д 0.007 0.043 0.01 н/д 0.03 0.028 0.121 1.21
Leucine (g) 0.0 0.003 0.002 0.001 н/д 0.009 0.064 0.016 н/д 0.05 0.052 0.197 1.97
Lysine (g) 0.0 0.004 0.002 0.001 н/д 0.009 0.052 0.012 н/д 0.044 0.024 0.147 1.47
Methionine (g) 0.0 0.0 0.001 0.0 н/д 0.003 0.018 0.003 н/д 0.019 0.014 0.058 0.58
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.001 0.012 0.004 н/д 0.021 0.014 0.052 0.52
Phenylalanine (g) 0.0 0.003 0.001 0.0 н/д 0.007 0.037 0.011 н/д 0.036 0.033 0.128 1.28
Tyrosine (g) 0.0 0.001 0.001 0.0 н/д 0.004 0.027 0.007 н/д 0.025 0.021 0.087 0.87
Valine (g) 0.0 0.002 0.002 0.001 н/д 0.018 0.043 0.01 н/д 0.042 0.038 0.156 1.56
Arginine (g) 0.0 0.01 0.001 0.002 н/д 0.007 0.04 0.014 н/д 0.082 0.052 0.207 2.07
Histidine (g) 0.0 0.001 0.001 0.0 н/д 0.004 0.021 0.005 н/д 0.023 0.014 0.07 0.7
Alanine (g) 0.0 0.002 0.001 0.0 н/д 0.016 0.037 0.009 н/д 0.038 0.038 0.141 1.41
Aspartic acid (g) 0.0 0.009 0.009 0.001 н/д 0.016 0.058 0.021 н/д 0.162 0.059 0.335 3.35
Glutamic acid (g) 0.0 0.026 0.006 0.002 н/д 0.028 0.189 0.047 н/д 0.103 0.123 0.525 5.25
Glycine (g) 0.0 0.003 0.001 0.001 н/д 0.008 0.034 0.009 н/д 0.034 0.028 0.118 1.18
Proline (g) 0.0 0.001 0.001 0.0 н/д 0.007 0.064 0.015 н/д 0.03 0.031 0.149 1.49
Serine (g) 0.0 0.002 0.001 0.0 н/д 0.008 0.037 0.012 н/д 0.034 0.033 0.127 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.947 0.0 2.44 0.0 0.0 0.0 0.0 49.387 493.87
Trans Fat (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.7
Saturated Fat (g) 0.202 0.004 0.003 0.0 4.633 0.004 0.488 0.0 0.0 0.03 0.019 5.384 53.84
Phytosterols (mg) 6.8 1.485 0.427 н/д н/д н/д н/д н/д н/д н/д н/д 8.712 87.12
Monounsaturated Fat (g) 0.618 0.001 0.002 0.0 5.042 0.001 0.625 0.0 0.0 0.11 0.021 6.422 64.22
Polyunsaturated (g) 1.772 0.002 0.006 0.001 0.483 0.016 0.32 0.001 0.0 0.055 0.019 2.674 26.74