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- 4 medium-sized eggplants, cut in quarters
- 1 bundle of string beans, cut into 3 inch length
- 200 gms bangus, cleaned and cut into 3 serving sizes
- 6 fresh tomatoes
- 2 tsps Lea & Perins Worcestershire Sauce
- 2 medium-sized onions, sliced
- 1 cup rice washing (hugas bigas)
- 4 medium-sized ampalaya, cut in quarters
- 1 onion, sliced
- 300 gms string beans,cut in three-inch size
- 1 tbsp cooking oil
- 3 tbsps bagoong alamang
- salt and pepper
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 762g | |
| Calories 617 | |
| Calories from Fat 146 | 24% |
| Total Fat 16.66g | 21% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 2149mg | 61% |
| Total Carbs 96.81g | 26% |
| Dietary Fiber 33.9g | 113% |
| Sugars 14.25g | 10% |
| Protein 25.22g | 40% |
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