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Ингредиенты
- 3 med Red potatoes, scrubbed, quartered, and unpeeled
- 1 x Hard-cooked egg, finely minced
- 1/4 tsp Salt Fresh grnd pepper
- 1 tsp Chopped fresh dill or possibly 1/2 tsp dry dill
- 1/4 c. Reduced-fat lowfat sour cream
Инструкции
- The Ural listed as the source and find out anything you need to know at this site. I hope this helps some of you. I have just been diagnosed as a diabetic and the recipes at this site have helped me make some of the needed adjustments.
- Boil potatoes for about 20 min, till tender yet hard. Drain potatoes and cut into cubes when cold sufficient to handle. Peel if you like. Toss potatoes with remaining ingredients. Refrigeratefor 1 hour.
- 4 servings/
- Serving size: 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 27 | 19% |
| Total Fat 3.06g | 4% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 166mg | 7% |
| Potassium 747mg | 21% |
| Total Carbs 25.82g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.1g | 1% |
| Protein 3.32g | 5% |
