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Рецепт Dilled Pine Nut Perch

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Порций: 2

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Marinate for one hour in frig, keep covered.
  2. Mix 2 tbsp pine nuts with a sprinkle of o*l & lemon juice.
  3. Sprinkle perch with paprika. Bake skin side down for 10 minutes. at 375.
  4. Saute/fry pine nuts on medium for 2-3 min in nonstick skillet, stirring till well browned.
  5. Set perch on plates and top with warm pine nuts.
  6. Serves 2.

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 2 servings
Calories 56  
Calories from Fat 5 9%
Total Fat 0.56g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 51mg 2%
Potassium 178mg 5%
Total Carbs 0.52g 0%
Dietary Fiber 0.0g 0%
Sugars 0.2g 0%
Protein 11.65g 19%
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