Рецепт Dill Pickled Okra
Порций: 4
Ингредиенты
- 1 kg Okra pods A few celery leaves,
- 1 x Clove of garlic, peeled _ and split
- 1 sprg dill
- 2 slc Pimento
- 2 2/3 c. water
- 1 2/3 c. white vinegar
- 2 Tbsp. Salt
Инструкции
- Scrub okra, pack into 4 jars.
- In each jar insert the spices.
- In a saucepan bring the pickle solution to the boil. Stir well and pour boiling liquid over okra and seal tightly. Let stand 3 weeks before serving.
- Note: One small warm refrigeratemay be placed in each jar if you like buying, storing, preparing and cooking. By Vo Bacon"
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 483g | |
Recipe makes 4 servings | |
Calories 89 | |
Calories from Fat 2 | 2% |
Total Fat 0.22g | 0% |
Saturated Fat 0.07g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3517mg | 147% |
Potassium 729mg | 21% |
Total Carbs 16.29g | 4% |
Dietary Fiber 6.9g | 23% |
Sugars 3.0g | 2% |
Protein 4.35g | 7% |