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Ингредиенты
- 6 lg. green peppers, bell
- 1/2 c. minced onion
- 1/2 c. minced celery
- 1 lg. lean grnd beef
- 1 tbsp. diet butter
- 1 (4 ounce.) can ends and pcs mushrooms, liquid removed
- 6 slices very tin sliced bread, the kind with 70 calories for two slices
- 1 teaspoon salt to taste
- 1/2 teaspoon pepper, optional
- 1 (12 ounce.) can tomato-vegetable juice
Инструкции
- Parboil bell pepper for 2-3 min. Drain. Saute/fry onions, celery and grnd beef till vegetables are tender and meat is no longer pink. Add in mushrooms, cubed bread, seasoning and vegetable juice. You can use 3/4 of the juice if you do not want it too moist. An egg may also be added if you like.
- Stuff peppers, place in shallow pan. Pour 1/2 c. water around peppers. Bake at 350 degrees for 20-30 min. About 229 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 2 servings | |
| Calories 301 | |
| Calories from Fat 174 | 58% |
| Total Fat 19.53g | 24% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 1262mg | 53% |
| Potassium 949mg | 27% |
| Total Carbs 23.09g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 11.63g | 8% |
| Protein 11.88g | 19% |
