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Рецепт Diet Stuffed Peppers

by CookEatShare Cookbook

Ингредиенты

6 lg. green peppers, bell 1/2 c. minced onion 1/2 c. minced celery 1 lg. lean grnd beef 1 tbsp. diet butter

1 (4 ounce.) can ends and pcs mushrooms, liquid removed 6 slices very tin sliced bread, the kind with 70 calories for two slices 1 teaspoon salt to taste 1/2 teaspoon pepper, optional 1 (12 ounce.) can tomato-vegetable juice

Инструкции

1. Parboil bell pepper for 2-3 min. Drain. Saute/fry onions, celery and grnd beef till vegetables are tender and meat is no longer pink. Add in mushrooms, cubed bread, seasoning and vegetable juice. You can use 3/4 of the juice if you do not want it too moist. An egg may also be added if you like.
2. Stuff peppers, place in shallow pan. Pour 1/2 c. water around peppers. Bake at 350 degrees for 20-30 min. About 229 calories each.

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