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Ингредиенты
- 4 ounce. cottage cheese
- 1/2 c. crushed pineapple, liquid removed
- 1/2 c. pineapple juice
- 1/4 c. water
- 2 ounce. skim lowfat milk
- 1 pkg. unflavored gelatin
- 2 teaspoon vanilla
- 1 teaspoon lemon juice
- 3 pkg. sweetener
Инструкции
- In saucepan, dissolve gelatin in 1/4 c. boiling water. Add in pineapple juice, lemon juice, vanilla and sweetener. In a blender, combine cottage cheese, 2 ounce. skim lowfat milk and pineapple mix. Fold in the 1/2 c. of crushed pineapple. Refrigeratetill hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 2 servings | |
| Calories 294 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.56g | 3% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 430mg | 18% |
| Potassium 220mg | 6% |
| Total Carbs 54.53g | 15% |
| Dietary Fiber 0.4g | 1% |
| Sugars 49.56g | 33% |
| Protein 10.92g | 17% |
