Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 cans cream of chicken soup
- 1 pt. lowfat sour cream
- 1 egg
- 1 can minced green chilies
- 1-2 doz. corn tortillas
- 1 pound grated Cheddar cheese
- 3 chicken breasts, cooked and shredded
Инструкции
- Combine soup, lowfat sour cream, egg and green chilies in saucepan and heat till mixed well. Heat oil in fry pan. Dip tortillas in oil till soft (4-5 seconds).
- Layer in long flat pan starting with tortillas, chicken, soup mix and cheese till all is used. Cover with foil and bake at 350 degrees for 30 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 12 servings | |
| Calories 422 | |
| Calories from Fat 244 | 58% |
| Total Fat 27.67g | 35% |
| Saturated Fat 14.4g | 58% |
| Trans Fat 0.04g | |
| Cholesterol 101mg | 34% |
| Sodium 643mg | 27% |
| Potassium 323mg | 9% |
| Total Carbs 22.94g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.03g | 2% |
| Protein 21.53g | 34% |
