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Ингредиенты
- 1 pound dry yellow eye beans
- 1/4 pound salt pork
- 1/4 c. molasses
- 1 teaspoon dry mustard
- 1/4 teaspoon pepper
- 3/4 tbsp. salt
- 1/2 med. onion
Инструкции
- Soak beans overnight in cool water. In the morning parboil beans till skins cracked when blown upon. Cut onion in quarters and place in bottom of bean pot. Add in parboil beans. Cut rind of the salt pork to the depth of 1/2 inch and place on top of beans. Mix sugar, molasses, mustard, pepper, salt, with 1/2 pint of boiling water. Pour over pork and beans. Add in water as necessary to cover. Bake at 300 degrees for 6 hrs or possibly more, adding water as beans cook.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 207 | 74% |
| Total Fat 22.91g | 29% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1734mg | 72% |
| Potassium 349mg | 10% |
| Total Carbs 17.05g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.22g | 8% |
| Protein 1.64g | 3% |
