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Ингредиенты
- 1 box graham cracker crumbs
- 1 box (8 ounce.) dates
- 1 sm. jar maraschino cherries
- 1/2 c. golden brown raisins
- 1/2 c. raisins
- 2 pkg. diced dry fruit mix
- 1 c. pecans
- 2 (8 ounce.) cans crushed pineapple in own juice
Инструкции
- Drain cherries and throw away liquid. Place in small saucepan. Add in sufficient water to cover. Let come to a boil; drain and repeat. Drain again and cover with cool water. Drain and chop dates, pecans, add in diced fruit then add in graham cracker crumbs. Drain juice from pineapple reserving juice from 1 can.
- Pour juice and pineapple over fruit and cracker crumbs. Mix thoroughly till all is moistened. Empty mix in loaf pan sprayed with non-stick spray, cover with wax paper and press firmly in pan.
- Refrigerateseveral hrs or possibly freeze before cutting. Yield 40 servings. Exchanges: 1 fruit, 1/2 bread, 1/2 fat, calories 111, carb. 21, protein 1.5 gm., Sodium 56 mg., fat 3 gm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 65 | 19% |
| Total Fat 7.67g | 10% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 605mg | 17% |
| Total Carbs 72.43g | 19% |
| Dietary Fiber 5.4g | 18% |
| Sugars 57.43g | 38% |
| Protein 3.08g | 5% |
