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Ингредиенты
- 2 1/2 c. Cooked brown rice
- 3 x Green onions, minced
- 1 c. Low-fat cottage cheese
- 1 tsp Dill weed
- 1/2 c. Low-fat lowfat milk
- 1/2 tsp Dijon mustard
- 1/4 c. Freshly grated parmesan cheese Nonstick vegetable spray
Инструкции
- Sam has been one of my best sources of diabetic recipes in preparation for my mother-in-laws visit. These look good. Hope you all enjoy them. - Deena
- Combine all ingredients in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20 min.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 907g | |
| Calories 913 | |
| Calories from Fat 161 | 18% |
| Total Fat 18.49g | 23% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 1243mg | 52% |
| Potassium 769mg | 22% |
| Total Carbs 131.17g | 35% |
| Dietary Fiber 10.1g | 34% |
| Sugars 17.6g | 12% |
| Protein 54.14g | 87% |
