Рецепт Diabetic Fruit Bars
Порций: 8
Ингредиенты
- 1/2 c. dates
- 1/2 c. raisins
- 1/2 c. prunes
- 1 c. water
- 1/2 c. butter
- 3 Large eggs
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1/4 teaspoon salt
- 1 c. flour
- 1/2 c. minced nuts
Инструкции
- Coarsely chop dates, raisins and prunes. Put in a small pan, add in 1 c. water and bring to a boil. Cook for 1 minute. Put fruits and juices in a mixing bowl. Let cold.
- Then add in butter, Large eggs, baking soda, vanilla and salt and mix well. Stir in flour a little at a time. Mix in nuts and spread batter in a greased 9 inch square pan. Bake in a 350 degree oven 25 to 30 min. Cold and cut in squares.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 122g | |
Recipe makes 8 servings | |
Calories 332 | |
Calories from Fat 157 | 47% |
Total Fat 18.01g | 23% |
Saturated Fat 8.49g | 34% |
Trans Fat 0.0g | |
Cholesterol 109mg | 36% |
Sodium 398mg | 17% |
Potassium 346mg | 10% |
Total Carbs 39.61g | 11% |
Dietary Fiber 3.2g | 11% |
Sugars 20.2g | 13% |
Protein 6.33g | 10% |