Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. minced dates
- 1/3 c. vegetable oil
- 1/2 c. orange juice
- 1/4 teaspoon artificial sweetener
- 1 c. flour
- 1 teaspoon baking pwdr
- 1/2 c. minced pecans
- 1/4 c. Eggbeaters (or possibly 1 egg)
- 1 tbsp. grated orange rind
Инструкции
- Boil dates, oil, and orange juice for 5 min and cold; add in rest of ingredients. Mix all together and spread in oiled 8 x 8 inch baking dish. Bake at 350 degrees for 25 min. Cold before cutting. Yields 36 bars.
- Each bar: 56 calories. 7 grams carbohydrates, 1 gram protein, 3 grams fat, 8 mg. cholesterol, 12 mg. sodium.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 139 | 41% |
| Total Fat 15.88g | 20% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.31g | |
| Cholesterol 0mg | 0% |
| Sodium 211mg | 9% |
| Potassium 359mg | 10% |
| Total Carbs 48.44g | 13% |
| Dietary Fiber 3.8g | 13% |
| Sugars 28.24g | 19% |
| Protein 3.47g | 6% |
