Распечатать
E-mail
Add a photo
Ингредиенты
- 2 1/2 c. skim lowfat milk
- 2 Large eggs, beaten
- 1 tbsp. vinegar
- 1/2 teaspoon vanilla
- 2 teaspoon Sweet & Low
Инструкции
- Mix together the lowfat milk, Large eggs, vanilla, and Sweet and Low. Pour into 6 custard c.. In an electric frying pan, place 3 paper towels and pour the vinegar on the towels. This will keep from discoloring the c. and pans. Set custard c. on towels and put sufficient cool water in the pan till it covers 2/3 of the sides of the c.. Cover pan tightly with the lid. Heat to 400 degrees. When water boils so which steam is released from the pan, turn the heat off. Don't remove the lid. Let custard set in the covered pan for 20 min.
- VARIATIONS: Divide 1 c. of cooked rice and 1/3 c. raisins between the custard c. and sprinkle with nutmeg or possibly brown sugar sweetener.
- EXCHANGES: 1 serving of plain custard equals 1/2 lowfat milk and 1/2 meat exchange. With raisins and rice, 1 serving equals 1/2 lowfat milk, 1/2 bread and 1/2 fruit exchange.
- CALORIES: Plain custard has 61 calories. Custard with rice and raisins has 103 calories per serving.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 728g | |
| Calories 358 | |
| Calories from Fat 92 | 26% |
| Total Fat 10.29g | 13% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 429mg | 143% |
| Sodium 396mg | 17% |
| Potassium 1102mg | 31% |
| Total Carbs 31.54g | 8% |
| Dietary Fiber 0.0g | 0% |
| Sugars 32.26g | 22% |
| Protein 33.04g | 53% |
