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Рецепт Diabetic Bread Pudding

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Порций: 4

Ингредиенты

Cost per serving $0.28 view details
  • 1 slc White bread, cut in cubes
  • 2 Tbsp. Raisins, up to 3 Tbsp.
  • 1 c. Skim lowfat milk
  • 1 x Egg, well beaten
  • 2 pkt Artificial sweetener
  • 1 tsp Vanilla

Инструкции

  1. Beat egg, lowfat milk, vanilla and sweetener together. Spray two (2) c. microwave dish with non-sticking vegetable spray. Arrange bread cubes and raisins in dish. Pour lowfat milk mix over bread to moisten each cube. Sprinkle dash of nutmeg over top and microwave on high for five (5) min or possibly till knife inserted in center comes out clean. Be careful not to overbake.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 4 servings
Calories 72  
Calories from Fat 12 17%
Total Fat 1.37g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 84mg 4%
Potassium 157mg 4%
Total Carbs 10.5g 3%
Dietary Fiber 0.3g 1%
Sugars 6.66g 4%
Protein 4.08g 7%
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