Рецепт Dhokar Dalna for Indian Cooking Challenge
Ингредиенты
- For the Lentil Cakes:
- Chana dal - 1cup
- Green chilies - 4
- Ginger - 1" piece, grated
- Cumin seeds - 1tsp
- Asafotoda/ Hing - a pinch
- Salt - to taste
- For the Gravy:
- Bay leaf - 1
- Ginger - 1" piece, grated
- Tomato - 1 medium, chopped
- Potato - 1 medium, cut into thin wedges
- Yogurt - 1tsp
- Ground Coriander - ½tsp
- Ground Cumin - ½tsp
- Red Chili powder - ½tsp
- Garam Masala - ½tsp
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 265g | |
Calories 175 | |
Calories from Fat 12 | 7% |
Total Fat 1.4g | 2% |
Saturated Fat 0.33g | 1% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 21mg | 1% |
Potassium 1012mg | 29% |
Total Carbs 38.66g | 10% |
Dietary Fiber 6.6g | 22% |
Sugars 4.83g | 3% |
Protein 5.34g | 9% |