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Рецепт Egg Rasam (Indian Pepper Soup With Egg)

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Appealing with its tangy, peppery and garlicky flavors.

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Порций: 4 person
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Cost per serving $0.63 view details
  • 4 eggs
  • 4 shallots (chopped)
  • 4 pips garlic (chopped)
  • 1 tbsp coriander powder
  • 1/2 tbsp black pepper powder
  • 1/2 tbsp cumin powder
  • 1/2 tbsp kunyit/turmeric powder
  • 1 tsp mustard seeds
  • 1 medium size tomato (sliced thinly)
  • 2 sprigs curry leaves
  • 1 tbsp thick tamarind/assam juice (or as per taste)3 tbsp oil
  • 1/2 litre water
  • 2 tbsp oil
  • Salt for taste

Инструкции

  1. When oil is heated, saute garlic and shallots.
  2. Add coriander, pepper, cumin and turmeric powder, mustard seeds, tomato and curry leaves.
  3. Stir and cook just for a minute.
  4. Add water, tamarind juice and season with salt.
  5. Stir again and let it simmer.
  6. Gently break eggs inside, cook for a texture you prefer and remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 4 servings
Calories 160  
Calories from Fat 109 68%
Total Fat 12.34g 15%
Saturated Fat 2.0g 8%
Trans Fat 0.18g  
Cholesterol 186mg 62%
Sodium 68mg 3%
Potassium 242mg 7%
Total Carbs 7.4g 2%
Dietary Fiber 2.5g 8%
Sugars 3.36g 2%
Protein 6.87g 11%
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