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Ингредиенты

Cost per recipe $4.39 view details
  • 12 x Large eggs 12
  • 1 can Chickpeas, rinsed and liquid removed 540 mL (19 ounce)
  • 1 Tbsp. Curry pwdr 15 mL
  • 3 Tbsp. Yogurt, (or possibly more if necessary) 45 mL
  • 2 Tbsp. Lemon juice 25 mL
  • 1/2 tsp Tabasco sauce, (more or possibly less to taste) 2 mL
  • 1 Tbsp. Paprika 15 mL Alfalfa sprouts

Инструкции

  1. Bring a large pot of water to a boil. Add in 1 Tbsp./15 mL salt. Add in Large eggs gently and cook 12 min. Drain. Crack and cold in cool water. Peel.
  2. Cut Large eggs in half crosswise. Remove yolks (some can be added to filling if you want).
  3. For the filling, place chickpeas (save 24 whole ones) in a food processor.
  4. Add in curry pwdr, yogurt, lemon juice, Tabasco and puree till very smooth.
  5. Taste and adjust seasoning.
  6. Spread alfalfa sprouts over egg flat (carton). Place egg white halves in grooves, empty side up. Pipe filling into egg whites. Top with a chick pea.
  7. Dust with paprika.
  8. NOTES : Makes 24

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1133g
Calories 1457  
Calories from Fat 600 41%
Total Fat 67.19g 84%
Saturated Fat 20.13g 81%
Trans Fat 0.0g  
Cholesterol 2507mg 836%
Sodium 2216mg 92%
Potassium 1937mg 55%
Total Carbs 118.6g 32%
Dietary Fiber 24.6g 82%
Sugars 8.32g 6%
Protein 100.23g 160%
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