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Ингредиенты
- 1/4 c. all purpose flour
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 teaspoon dry mustard
- 3 pound round steak, cut 1 1/2" thick
- 1/4 c. veg. oil
- 1/2 c. water + 1 tbsp. Worcestershire sauce
- 1 (3 ounce.) can broiled mushroom crowns, liquid removed
Инструкции
- Combine flour, salt, pepper and dry mustard. Sprinkle mix over steak and lb. into meat with meat mallet. In heavy iron skillet, brown steak slowly on both sides in warm oil. Add in combined water and Worcestershire sauce to browned meat. Cover tightly and cook over very low heat for 1 3/4 to 2 hrs or possibly till tender. Serve with mushrooms that have been heated in small amount of butter. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 146 | 51% |
| Total Fat 16.3g | 20% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.14g | |
| Cholesterol 54mg | 18% |
| Sodium 555mg | 23% |
| Potassium 480mg | 14% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 30.38g | 49% |
