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Рецепт Deviled Swiss Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. water + 1 tbsp. Worcestershire sauce
1 (3 ounce.) can broiled mushroom crowns, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
3.13g 		salt
1.2g 		pepper
0.05g 		mustard
0.75g 		steak
136.08g 		oil
5.45g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.0 0.01 0.03 30.02 0.0 30.38 303.8
Total Fat (g) 0.03 0.0 0.0 0.03 10.79 5.45 16.3 163.0
Carbohydrates (g) 2.38 0.0 0.03 0.04 0.0 0.0 2.46 24.6
Ash (g) 0.01 1.2 0.0 0.03 1.5 0.0 2.74 27.4
Calories (kcal) 11.375 0.0 0.135 0.503 225.888 48.178 286.078 2860.78
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 0.01 0.62 93.95 0.0 94.95 949.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.469 0.288 0.232 0.435 28.576 0.0 30.0 300.0
Iron (mg) 0.15 0.0 0.02 0.01 2.52 0.0 2.69 26.9
Magnesium (mg) 0.688 0.012 0.103 0.368 32.658 0.0 33.828 338.28
Phosphorus (mg) 3.375 0.0 0.092 0.795 288.483 0.0 292.745 2927.45
Potassium (mg) 3.344 0.096 0.667 1.035 474.909 0.0 480.051 4800.51
Sodium (mg) 0.063 465.096 0.023 8.513 81.646 0.0 555.341 5553.41
Zinc (mg) 0.02 0.0 0.0 0.0 5.55 0.0 5.58 55.8
Copper (mg) 0.004 0.0 0.001 0.001 0.136 0.0 0.142 1.42
Manganese (mg) 0.021 0.001 0.003 0.003 0.014 н/д 0.042 0.42
Selenium (mcg) 1.1 0.0 0.0 0.2 36.1 0.0 37.4 374.0
Vitamin A, IU (IU) 0.0 0.0 0.158 0.533 0.0 0.0 0.691 6.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.03 0.0 0.0 0.038 0.38
Beta Carotene (mcg) 0.0 0.0 0.083 0.218 0.0 0.0 0.3 3.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.45 0.5 0.96 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.563 0.0 0.109 0.135 0.0 0.0 0.806 8.06
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.02 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.0 0.0 0.003 0.122 0.0 0.15 1.5
Riboflavin (mg) 0.015 0.0 0.0 0.0 0.191 0.0 0.206 2.06
Niacin (mg) 0.184 0.0 0.001 0.004 8.967 0.0 9.156 91.56
Pantothenic acid (mg) 0.014 0.0 н/д 0.002 0.857 0.0 0.873 8.73
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.885 0.0 0.886 8.86
Folate (mcg) 5.719 0.0 0.005 0.053 16.329 0.0 22.106 221.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.16 0.0 2.16 21.6
Choline (mg) 0.3 0.0 0.0 0.2 125.3 н/д 125.8 1258.0
Folic acid (mcg) 4.813 0.0 0.0 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.004 0.0 н/д 0.0 0.204 0.0 0.208 2.08
Threonine (g) 0.009 0.0 н/д 0.001 1.197 0.0 1.208 12.08
Isoleucine (g) 0.011 0.0 н/д 0.001 1.361 0.0 1.373 13.73
Leucine (g) 0.022 0.0 н/д 0.002 2.395 0.0 2.419 24.19
Lysine (g) 0.007 0.0 н/д 0.002 2.531 0.0 2.54 25.4
Methionine (g) 0.006 0.0 н/д 0.001 0.776 0.0 0.782 7.82
Cystine (g) 0.007 0.0 н/д 0.001 0.395 0.0 0.402 4.02
Phenylalanine (g) 0.016 0.0 н/д 0.001 1.184 0.0 1.201 12.01
Tyrosine (g) 0.01 0.0 н/д 0.001 0.953 0.0 0.963 9.63
Valine (g) 0.013 0.0 н/д 0.002 1.483 0.0 1.498 14.98
Arginine (g) 0.013 0.0 н/д 0.002 1.946 0.0 1.961 19.61
Histidine (g) 0.007 0.0 н/д 0.001 0.953 0.0 0.961 9.61
Alanine (g) 0.01 0.0 н/д 0.001 1.823 0.0 1.835 18.35
Aspartic acid (g) 0.014 0.0 н/д 0.003 2.735 0.0 2.752 27.52
Glutamic acid (g) 0.109 0.0 н/д 0.006 4.504 0.0 4.619 46.19
Glycine (g) 0.012 0.0 н/д 0.002 1.823 0.0 1.837 18.37
Proline (g) 0.038 0.0 н/д 0.003 1.429 0.0 1.469 14.69
Serine (g) 0.016 0.0 н/д 0.002 1.184 0.0 1.202 12.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.431 0.0 54.431 544.31
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.141 0.141 1.41
Saturated Fat (g) 0.005 0.0 0.001 0.002 4.246 0.405 4.658 46.58
Phytosterols (mg) н/д 0.0 0.049 н/д н/д 13.625 13.674 136.74
Monounsaturated Fat (g) 0.003 0.0 0.001 0.02 4.667 1.239 5.929 59.29
Polyunsaturated (g) 0.013 0.0 0.001 0.007 0.408 3.55 3.979 39.79