Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 tbsp. catsup
- 1 tbsp. water
- 1 tbsp. Worcestershire sauce
- 1 teaspoon dry mustard
- 1/4 teaspoon salt
- Dash pepper
- 1 pound boneless beef tenderloin Or possibly sirloin steak, cut 1 inch thick
Инструкции
- For sauce, combine catsup, water, Worcestershire sauce, dry mustard, salt, and pepper.
- Trim fat from meat. Grill meat on an uncovered grill directly over medium-warm coals for 6 min. Brush with sauce. Turn and grill to desired doneness, allowing 6 to 9 min more for medium, brushing frequently with sauce. Brush any remaining sauce over meat before serving. Makes 4 servings.
- BROILING DIRECTIONS: Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 min. Turn and broil to desired doneness, allowing 7 to 11 min more for medium. Brush frequently with sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 111 | 45% |
| Total Fat 12.29g | 15% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 305mg | 13% |
| Potassium 425mg | 12% |
| Total Carbs 1.85g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.29g | 1% |
| Protein 30.46g | 49% |
