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Рецепт Deviled Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		catsup
3.75g 		water
3.7g 		worcestershire sauce
4.25g 		mustard
1.25g 		salt
0.38g 		pepper
0.03g 		beef tenderloin
110.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.0 0.05 0.0 0.0 30.34 30.46 121.84
Total Fat (g) 0.01 0.0 0.0 0.05 0.0 0.0 12.23 12.29 49.16
Carbohydrates (g) 0.94 0.0 0.83 0.07 0.0 0.02 0.0 1.85 7.4
Ash (g) 0.14 0.0 0.09 0.05 0.37 0.0 1.24 1.89 7.56
Calories (kcal) 3.638 0.0 3.315 0.838 0.0 0.064 239.79 247.644 990.576
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.44 н/д н/д 0.01 н/д н/д н/д 0.45 1.8
Fructose (g) 0.35 н/д н/д 0.0 н/д н/д н/д 0.35 1.4
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.59 3.7 3.34 1.03 0.0 0.0 67.17 77.84 311.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.43 0.01 0.0 0.0 0.0 1.29 5.16
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.675 0.111 4.548 0.725 0.09 0.109 21.999 28.257 113.028
Iron (mg) 0.02 0.0 0.23 0.02 0.0 0.01 1.94 2.21 8.84
Magnesium (mg) 0.713 0.037 0.553 0.613 0.004 0.049 25.299 27.266 109.064
Phosphorus (mg) 1.238 0.0 2.55 1.325 0.0 0.043 233.191 238.346 953.384
Potassium (mg) 14.325 0.0 34.0 1.725 0.03 0.315 375.085 425.48 1701.92
Sodium (mg) 41.775 0.148 41.65 14.188 145.343 0.011 61.598 304.712 1218.848
Zinc (mg) 0.01 0.0 0.01 0.01 0.0 0.0 5.43 5.46 21.84
Copper (mg) 0.007 0.0 0.009 0.001 0.0 0.0 0.088 0.105 0.42
Manganese (mg) 0.005 0.0 н/д 0.005 0.0 0.001 0.011 0.023 0.092
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 32.6 33.0 132.0
Vitamin A, IU (IU) 34.988 0.0 3.358 0.888 0.0 0.075 0.0 39.307 157.228
Retinol (mcg) 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 1.763 0.0 0.213 0.05 0.0 0.004 0.0 2.029 8.116
Beta Carotene (mcg) 21.0 0.0 1.828 0.363 0.0 0.039 0.0 23.229 92.916
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.45 0.51 2.04
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 626.588 0.0 0.0 0.0 0.0 0.002 0.0 626.589 2506.356
Lutein + zeaxanthin (mcg) 0.0 0.0 2.04 0.225 0.0 0.051 0.0 2.316 9.264
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.0 0.0 0.003 0.004 0.0 0.0 0.088 0.096 0.384
Riboflavin (mg) 0.005 0.0 0.006 0.0 0.0 0.0 0.143 0.154 0.616
Niacin (mg) 0.054 0.0 0.03 0.007 0.0 0.0 8.074 8.164 32.656
Pantothenic acid (mg) 0.002 0.0 н/д 0.004 0.0 н/д 0.594 0.6 2.4
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.0 0.0 0.638 0.644 2.576
Folate (mcg) 0.375 0.0 0.34 0.088 0.0 0.003 9.9 10.705 42.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.78 1.78 7.12
Choline (mg) 0.5 0.0 0.1 0.3 0.0 0.0 115.5 116.4 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.0 0.0 н/д 0.198 0.199 0.796
Threonine (g) 0.002 н/д н/д 0.002 0.0 н/д 1.21 1.214 4.856
Isoleucine (g) 0.002 н/д н/д 0.002 0.0 н/д 1.386 1.39 5.56
Leucine (g) 0.003 н/д н/д 0.004 0.0 н/д 2.409 2.416 9.664
Lysine (g) 0.003 н/д н/д 0.003 0.0 н/д 2.563 2.569 10.276
Methionine (g) 0.001 н/д н/д 0.001 0.0 н/д 0.792 0.794 3.176
Cystine (g) 0.001 н/д н/д 0.001 0.0 н/д 0.396 0.398 1.592
Phenylalanine (g) 0.002 н/д н/д 0.002 0.0 н/д 1.199 1.203 4.812
Tyrosine (g) 0.002 н/д н/д 0.002 0.0 н/д 0.968 0.971 3.884
Valine (g) 0.002 н/д н/д 0.003 0.0 н/д 1.507 1.512 6.048
Arginine (g) 0.002 н/д н/д 0.003 0.0 н/д 1.958 1.963 7.852
Histidine (g) 0.002 н/д н/д 0.002 0.0 н/д 0.968 0.971 3.884
Alanine (g) 0.003 н/д н/д 0.002 0.0 н/д 1.848 1.853 7.412
Aspartic acid (g) 0.013 н/д н/д 0.005 0.0 н/д 2.761 2.779 11.116
Glutamic acid (g) 0.041 н/д н/д 0.009 0.0 н/д 4.554 4.604 18.416
Glycine (g) 0.002 н/д н/д 0.003 0.0 н/д 1.848 1.853 7.412
Proline (g) 0.002 н/д н/д 0.005 0.0 н/д 1.452 1.459 5.836
Serine (g) 0.003 н/д н/д 0.003 0.0 н/д 1.199 1.204 4.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 92.396 92.396 369.584
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.003 0.0 0.0 4.752 4.757 19.028
Phytosterols (mg) 0.263 н/д н/д н/д 0.0 0.023 н/д 0.286 1.144
Monounsaturated Fat (g) 0.002 0.0 0.0 0.033 0.0 0.0 5.005 5.04 20.16
Polyunsaturated (g) 0.005 0.0 0.0 0.012 0.0 0.0 0.451 0.468 1.872