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Ингредиенты
- 2 tbsp. vegetable oil
- 4 pound beef short ribs
- 2 med. onions, sliced
- 1 tbsp. dry mustard
- 1 tbsp. Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon curry pwdr
- 1/4 teaspoon grnd red pepper
- 3/4 c. water
Инструкции
- Heat oil in Dutch oven till warm. Cook beef over medium heat; brown on all sides; drain. Add in onions. Mix remaining ingredients except water; stir in water. Pour over beef. Cover and cook at 350 degrees till tender, about 2 hrs. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 12 servings | |
| Calories 457 | |
| Calories from Fat 381 | 83% |
| Total Fat 42.35g | 53% |
| Saturated Fat 17.58g | 70% |
| Trans Fat 0.06g | |
| Cholesterol 84mg | 28% |
| Sodium 277mg | 12% |
| Potassium 296mg | 8% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.86g | 1% |
| Protein 16.16g | 26% |
