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Add a photoПорций: 6
Ингредиенты
- 2 lg. Large eggs, hard boiled and minced
- 4 ounce. sharp Cheddar cheese, grated
- 1/2 c. bread crumbs
- 1/2 c. minced pecans
- 1 c. sea food (your choice)
- 2 tbsp. parsley
- 2 c. med. white sauce
Инструкции
- Rub 6 ramekins with garlic. Mix 1/4 c. of grated cheese with 1/2 c. bread crumbs and pecans. Set aside. Into slightly cooled white sauce, stir the rest of the cheese and stir till cheese is melted. Add in minced Large eggs, sea food and parsley. Turn into ramekins and top with crumb mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 180 | 62% |
| Total Fat 20.71g | 26% |
| Saturated Fat 7.28g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 502mg | 21% |
| Potassium 215mg | 6% |
| Total Carbs 15.23g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.62g | 3% |
| Protein 11.65g | 19% |
