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Ингредиенты
- 4 x hard-boiled Large eggs (1/2d lengthwise) cooled, peeled, halved lengthwise
- 2 Tbsp. light lowfat sour cream
- 2 tsp light mayonnaise
- 2 Tbsp. finely chopped fennel
- 2 Tbsp. chopped smoked salmon
- 2 tsp chopped red onion
- 2 tsp liquid removed capers Salt Freshly grnd pepper
- 1 tsp snipped chives for garnish
Инструкции
- Place the yolks in a small bowl. Use a fork to mash them. Add in the lowfat sour cream and mayonnaise. Mix till smooth. Stir in the fennel, smoked salmon, onion and capers. Taste; add in salt and pepper to taste. (Be careful, as smoked salmon can be very salty).
- Spoon the mix into the whites, dividing proportionately, and smoothing the surface. (Alternatively, a pastry bag fitted with a fluted tube can be used.) Garnish the Large eggs with chives.
- NOTES: Celery can be substituted for the fennel; the taste is different but the crunch is there. These can be made several hrs ahead and refrigerated, covered loosely with plastic wrap.
- 8 servings.
- NOTES : Active Work Time: 15 min* Total
- Preparation Time: 35 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 8 servings | |
| Calories 59 | |
| Calories from Fat 41 | 69% |
| Total Fat 4.64g | 6% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 45mg | 2% |
| Potassium 57mg | 2% |
| Total Carbs 0.49g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.26g | 0% |
| Protein 3.98g | 6% |
