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Ингредиенты
- 1 c. 97%-fat-free hickory-smoked ham (5 ounce) ,cubed
- 1/2 c. Green bell pepper, finely minced
- 1/4 c. Red onion , finely minced
- 1/3 c. Fat-free mayonnaise
- 14 tsp Grnd red pepper
- 1 Tbsp. Cider vinegar
- 1 1/2 tsp Prepared mustard
- 6 x Hard-cooked Large eggs
- 4 lrg Lettuce leaves
- 4 med Tomatoes, cut in 8 wedges each
Инструкции
- 1. In medium bowl, combine ham, bell pepper, onion, mayonnaise, grnd red pepper, vinegar and mustard; mix till well blended. Set aside.
- 2. Separate hard-cooked egg yolks from egg whites; place yolks in small bowl. Mash yolks; stir into ham mix. Chop egg whites; stir into ham mix. If you like, let stand 10 min to blend flavors.
- 3. Line 4 individual plates with lettuce. Arrange tomato wedges in fan shape around edge of lettuce. Spoon salad onto lettuce. If you like, add in salt and pepper to taste and serve with warm pepper sauce.
- 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 143 | 73% |
| Total Fat 16.22g | 20% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 535mg | 15% |
| Total Carbs 12.53g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.4g | 3% |
| Protein 3.01g | 5% |
