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Ингредиенты
- 2 large eggs
- 1 T chopped onion
- 1 T chopped green pepper
- 1 T lowfat milk
- 1 (2 1/4 ounce) can deviled ham
- 1 T butter
Инструкции
- Put butter in frying pan to heat. Put all other ingredients into a jar with a lid. Cover and shake to blend. Pour into frying pan. Lightly brown on both sides. Will make 2 sandwiches.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 177g | |
| Calories 346 | |
| Calories from Fat 241 | 70% |
| Total Fat 26.88g | 34% |
| Saturated Fat 10.1g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 472mg | 157% |
| Sodium 962mg | 40% |
| Potassium 348mg | 10% |
| Total Carbs 2.59g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.21g | 1% |
| Protein 23.05g | 37% |
