Рецепт Deviled Denver Sandwich - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
98.56g |
onion
3.0g |
pepper
2.54g |
milk
5.08g |
deviled ham
63.79g |
butter
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.03 | 0.02 | 0.17 | 10.39 | 0.04 | 23.05 | 23.05 |
| Total Fat (g) | 9.8 | 0.0 | 0.0 | 0.05 | 13.19 | 3.84 | 26.88 | 26.88 |
| Carbohydrates (g) | 0.76 | 0.28 | 0.12 | 0.25 | 1.18 | 0.0 | 2.59 | 2.59 |
| Ash (g) | 0.85 | 0.01 | 0.01 | 0.04 | 2.46 | 0.1 | 3.46 | 3.46 |
| Calories (kcal) | 140.941 | 1.199 | 0.508 | 2.134 | 167.768 | 33.914 | 346.463 | 346.463 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.14 | 0.14 |
| Glucose (dextrose) (g) | 0.21 | 0.06 | 0.03 | 0.0 | н/д | н/д | 0.3 | 0.3 |
| Fructose (g) | 0.11 | 0.04 | 0.03 | 0.0 | н/д | н/д | 0.18 | 0.18 |
| Lactose (g) | 0.11 | 0.0 | 0.0 | 0.26 | н/д | н/д | 0.37 | 0.37 |
| Maltose (g) | 0.11 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 2.67 | 2.39 | 4.57 | 36.58 | 0.75 | 121.71 | 121.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.13 | 0.06 | 0.26 | 0.0 | 0.0 | 1.21 | 1.21 |
| Galactose (g) | 0.11 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 52.237 | 0.689 | 0.254 | 6.045 | 6.379 | 1.135 | 66.74 | 66.74 |
| Iron (mg) | 1.8 | 0.01 | 0.01 | 0.0 | 0.5 | 0.0 | 2.32 | 2.32 |
| Magnesium (mg) | 11.827 | 0.3 | 0.254 | 0.559 | 10.206 | 0.095 | 23.241 | 23.241 |
| Phosphorus (mg) | 188.25 | 0.869 | 0.508 | 4.826 | 100.15 | 1.135 | 295.739 | 295.739 |
| Potassium (mg) | 132.07 | 4.376 | 4.449 | 7.62 | 198.387 | 1.135 | 348.037 | 348.037 |
| Sodium (mg) | 137.984 | 0.12 | 0.076 | 2.235 | 794.186 | 27.245 | 961.846 | 961.846 |
| Zinc (mg) | 1.09 | 0.01 | 0.0 | 0.02 | 1.21 | 0.0 | 2.34 | 2.34 |
| Copper (mg) | 0.099 | 0.001 | 0.002 | 0.001 | 0.051 | 0.0 | 0.153 | 0.153 |
| Manganese (mg) | 0.039 | 0.004 | 0.003 | 0.0 | 0.019 | 0.0 | 0.066 | 0.066 |
| Selenium (mcg) | 31.2 | 0.0 | 0.0 | 0.2 | 12.8 | 0.0 | 44.2 | 44.2 |
| Vitamin A, IU (IU) | 479.987 | 0.06 | 9.405 | 9.957 | 0.0 | 118.203 | 617.612 | 617.612 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 2.946 | 0.0 | 31.738 | 171.683 | 171.683 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 0.458 | 2.946 | 0.0 | 32.353 | 173.741 | 173.741 |
| Beta Carotene (mcg) | 9.856 | 0.03 | 5.287 | 0.102 | 0.0 | 7.473 | 22.748 | 22.748 |
| Vitamin E (mg) | 0.96 | 0.0 | 0.01 | 0.0 | 0.17 | 0.11 | 1.25 | 1.25 |
| Vitamin D (IU) | 34.496 | н/д | н/д | 2.642 | н/д | 2.649 | 39.786 | 39.786 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.12 | 8.668 | 0.0 | 0.0 | 0.0 | 335.022 | 335.022 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 |
| Thiamin (mg) | 0.069 | 0.001 | 0.002 | 0.001 | 0.453 | 0.0 | 0.526 | 0.526 |
| Riboflavin (mg) | 0.473 | 0.001 | 0.001 | 0.01 | 0.121 | 0.001 | 0.607 | 0.607 |
| Niacin (mg) | 0.069 | 0.004 | 0.012 | 0.005 | 2.654 | 0.002 | 2.745 | 2.745 |
| Pantothenic acid (mg) | 1.419 | 0.004 | 0.003 | 0.018 | 0.115 | 0.005 | 1.564 | 1.564 |
| Vitamin B-6 (mg) | 0.138 | 0.004 | 0.006 | 0.002 | 0.166 | 0.0 | 0.315 | 0.315 |
| Folate (mcg) | 46.323 | 0.569 | 0.254 | 0.254 | 0.638 | 0.142 | 48.181 | 48.181 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.02 | 0.61 | 0.01 | 1.91 | 1.91 |
| Choline (mg) | 247.5 | 0.2 | 0.1 | 0.9 | 44.3 | 0.9 | 293.9 | 293.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.0 | 0.0 | 0.002 | 0.102 | 0.0 | 0.273 | 0.273 |
| Threonine (g) | 0.552 | 0.001 | 0.001 | 0.005 | 0.466 | 0.002 | 1.026 | 1.026 |
| Isoleucine (g) | 0.66 | 0.0 | 0.001 | 0.01 | 0.447 | 0.002 | 1.12 | 1.12 |
| Leucine (g) | 1.074 | 0.001 | 0.001 | 0.019 | 0.804 | 0.004 | 1.903 | 1.903 |
| Lysine (g) | 0.897 | 0.001 | 0.001 | 0.015 | 0.868 | 0.003 | 1.785 | 1.785 |
| Methionine (g) | 0.375 | 0.0 | 0.0 | 0.004 | 0.293 | 0.001 | 0.673 | 0.673 |
| Cystine (g) | 0.266 | 0.0 | 0.0 | 0.006 | 0.121 | 0.0 | 0.394 | 0.394 |
| Phenylalanine (g) | 0.67 | 0.001 | 0.002 | 0.009 | 0.408 | 0.002 | 1.092 | 1.092 |
| Tyrosine (g) | 0.493 | 0.0 | 0.0 | 0.007 | 0.344 | 0.002 | 0.847 | 0.847 |
| Valine (g) | 0.848 | 0.001 | 0.001 | 0.011 | 0.478 | 0.003 | 1.342 | 1.342 |
| Arginine (g) | 0.808 | 0.003 | 0.001 | 0.005 | 0.651 | 0.001 | 1.469 | 1.469 |
| Histidine (g) | 0.306 | 0.0 | 0.0 | 0.004 | 0.383 | 0.001 | 0.694 | 0.694 |
| Alanine (g) | 0.729 | 0.001 | 0.001 | 0.006 | 0.606 | 0.001 | 1.344 | 1.344 |
| Aspartic acid (g) | 1.311 | 0.003 | 0.005 | 0.016 | 0.957 | 0.003 | 2.294 | 2.294 |
| Glutamic acid (g) | 1.656 | 0.008 | 0.005 | 0.04 | 1.493 | 0.009 | 3.209 | 3.209 |
| Glycine (g) | 0.424 | 0.001 | 0.001 | 0.003 | 0.561 | 0.001 | 0.991 | 0.991 |
| Proline (g) | 0.503 | 0.0 | 0.001 | 0.018 | 0.453 | 0.004 | 0.978 | 0.978 |
| Serine (g) | 0.956 | 0.001 | 0.001 | 0.011 | 0.434 | 0.002 | 1.405 | 1.405 |
| Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 0.254 | 44.653 | 10.17 | 471.985 | 471.985 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.001 | 0.002 | 0.032 | 4.58 | 2.43 | 10.1 | 10.1 |
| Phytosterols (mg) | н/д | 0.45 | 0.229 | н/д | 0.0 | н/д | 0.678 | 0.678 |
| Monounsaturated Fat (g) | 3.755 | 0.0 | 0.0 | 0.014 | 6.105 | 0.994 | 10.869 | 10.869 |
| Polyunsaturated (g) | 1.34 | 0.001 | 0.002 | 0.002 | 1.576 | 0.144 | 3.064 | 3.064 |