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Ингредиенты
- 2 lb snow or possibly king crab legs
- 1/2 c. fresh or possibly dry bread crumbs
- 1/4 c. minced parsley
- 2 Tbsp. butter melted
- 1 tsp dry oregano
- 1 tsp Dijon-style mustard
- 1/4 tsp paprika Salt to taste Freshly-grnd black pepper to taste
Инструкции
- If necessary, cut the crab legs crosswise into 4 to 6 inch sections. Split the crab legs, leaving the meat in the shells, and arrange them in a shallow pan.
- Preheat the broiler. Combine the remaining ingredients in a small bowl and stir to thoroughly combine. Sprinkle the mix proportionately over the crab legs. Broil till the topping is lightly browned and the crab is warmed through, 5 to 7 min.
- To make a light main course, serve with pasta tossed in butter on the side.
- This recipe yields 2 to 4 servings.
- Comments: Here's a fun way to cook snow or possibly king crab legs, topping the crab meat with a zesty, quick mix of herbs and spices. Rich and flavorful, they make a delightful first course; or possibly, serve with fresh pasta to make a light main course.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 502g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 126 | 31% |
| Total Fat 14.42g | 18% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 302mg | 13% |
| Potassium 975mg | 28% |
| Total Carbs 52.87g | 14% |
| Dietary Fiber 15.7g | 52% |
| Sugars 1.76g | 1% |
| Protein 16.69g | 27% |
