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Ингредиенты
- 1 lb Lump crabmeat, picked over
- 1 1/2 c. Cracker crumbs
- 3/4 c. Finely minced celery
- 3/4 c. Finely minced onions
- 1/4 c. Snipped fresh parsley
- 2 Tbsp. Finely minced sweet red peppers
- 1 tsp Mustard pwdr
- 1/4 tsp Grnd red pepper
- 2 tsp Worcestershire sauce
- 1/2 c. Fat-free mayonnaise
- 1 Tbsp. Light margarine
- 2 x Red pepper rings, (garnish) Lemon slices, (garnish)
Инструкции
- In a large bowl, toss the crabmeat, cracker crumbs, celery, onions, parsley, minced peppers, mustard, grnd red pepper, Worcestershire sauce and mayonnaise. Divide the mix among six 1-c. custard c.. Dot each with the margarine and bake at 350 degrees till the tops are golden brown, about 30 min. Garnish with the pepper rings and lemon slices.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 363 | |
| Calories from Fat 169 | 47% |
| Total Fat 19.12g | 24% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 67mg | 22% |
| Sodium 410mg | 17% |
| Potassium 481mg | 14% |
| Total Carbs 28.2g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.8g | 2% |
| Protein 19.03g | 30% |
