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Ингредиенты
- 2 c. Mixed frzn raspberries, strawberries & blueberries
- 1/3 c. Honey, or possibly to taste
- 1 tsp Grnd nutmeg,
- 1 tsp Grated lemon peel,
- 2 Tbsp. Cornstarch or possibly arrowroot pwdr
- 1/8 x gm Fat
Инструкции
- Place all ingredients in a blender and puree on high speed till smooth and creamy. Transfer to a saucepan and cook over medium heat, whisking frequently, till sauce thickens, about 10 to 12 min. Let cold slightly before serving.
- Makes about 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 933 | |
| Calories from Fat 15 | 2% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 640mg | 18% |
| Total Carbs 239.92g | 64% |
| Dietary Fiber 23.0g | 77% |
| Sugars 202.31g | 135% |
| Protein 4.04g | 6% |
