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Ингредиенты
- 1 c. Whole Dry Egg
- 1/4 c. Dry Lowfat milk
- 1 tsp Salt
- 1/2 c. Lowfat sour cream Mix
- 1/2 c. Evaporated Apples
- 1/2 tsp Cinnamon Sugar -- as needed
- 2 Tbsp. Margarine
- 3 c. Water
Инструкции
- 1. Simmer apples with about 1 c. water and the cinnamon till tender. Add in sugar if package directions recommend it.
- 2. Blend lowfat sour cream mix with cold water to make a thick paste.
- 3. Prepare egg mix with 2 c. water and cook in 1 or possibly 2 tbs margarine in frypan, keeping the cooked egg in a solid mass.
- 4. When egg is done, spread half the lowfat sour cream on half the egg. Spoon some of the applesauce over the lowfat sour cream. Fold egg over and sppon on remaining sauce and cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 148 | 75% |
| Total Fat 16.69g | 21% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 1.04g | |
| Cholesterol 241mg | 80% |
| Sodium 761mg | 32% |
| Potassium 153mg | 4% |
| Total Carbs 4.49g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.11g | 3% |
| Protein 7.87g | 13% |
