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Ингредиенты
- 1/4 c. Creamy peanut butter
- 2 Tbsp. Orange juice concentrate, thawed
- 1 c. Plain lowfat yogurt Assorted fruits for dipping, (apple slices, pear slices, pineapple chunks, cantaloupe chunks, seedless grapes, etc.)
Инструкции
- In a small mixing bowl, beat the peanut butter and orange juice till fluffy. Stir in yogurt till smooth. Cover and chill. Best served after ingredients have blended for 4 to 6 hrs. Serve with fruit.
- Makes 1 1/4cup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 345g | |
| Calories 585 | |
| Calories from Fat 338 | 58% |
| Total Fat 39.99g | 50% |
| Saturated Fat 11.29g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 421mg | 18% |
| Potassium 1001mg | 29% |
| Total Carbs 40.43g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 28.88g | 19% |
| Protein 23.49g | 38% |
