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Ингредиенты
- 8 ounce tofu soft or possibly silken
- 1/3 c. apple juice, frzn concentrate (1/3 to 1/2) or possibly apple/ berry juice concentrate berries
Инструкции
- Whir in blender until smoothmix lightly
- serve in dessert c., garnish with whole berries and mint leaves
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 309g | |
| Calories 163 | |
| Calories from Fat 56 | 34% |
| Total Fat 6.23g | 8% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 492mg | 14% |
| Total Carbs 15.92g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 10.92g | 7% |
| Protein 10.97g | 18% |
