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Ингредиенты
- 2 slices whole wheat bread
- 1/2 c. lowfat milk
- 1 egg
- 1-2 shredded onions or possibly dry onion
- 1 chopped clove garlic
- 1/4 c. wheat germ
- 1 1/2 teaspoon salt
- 2 tbsp. minced or possibly dry parsley
- 1/4 teaspoon basil
- 1/4 teaspoon pepper
- 2 lbs. grnd beef, beef/pork or possibly beef/sausage mix
Инструкции
- Crumble bread into lowfat milk. Add in all remaining ingredients except meat. Mix well with fork. Add in meat and mix well (hands work best). Shape into letters, symbols or possibly shapes in a 9x13 inch pan. Top with ketchup and paprika. Bake for 1 hour at 350 degrees making sure which internal temperature is at least 185 degrees when loaf is nearly done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 186 | 61% |
| Total Fat 20.61g | 26% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 542mg | 23% |
| Potassium 386mg | 11% |
| Total Carbs 6.9g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.92g | 1% |
| Protein 22.57g | 36% |
